Went for a run this morning and phew~ It was so tiring and refreshing! Haven't had a long distance run for nearly two months!

Today's timing was the best comparing to the the past few months. Certainly an improvement but is still far from my best record last year. I guess the 30+km route march two weeks ago increases my endurance for today's run.

Quote of the day:

Crawl if you must, walk if you must, run if you must, fly if you must to reach your goal.

My late dinner. It is supposed to look yummy but due to my bad food photography skills, it ended up looked normal.

Going to head out now to join my friends for drinking session since my poly best buddy is going to enlist next week.

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